Pan-fried Cornish sole

Pan-fried Cornish sole with caper butter

As not all campers have grills, this recipe pan fries the fish instead which is just as delicious. Ask your fishmonger to, scale, gut and remove the head and fins for you.

5 mins
8 mins
Formerly known as megrim, this flat fish is in abundant supply in south west waters of Britain. Similar to the far more expensive Dover sole and Lemon sole it's worth trying. It's tasty and a much cheaper sustainable alternative. You can cook it whole just as you would a Dover or Lemon sole by making slashes along the back, putting it under the grill and serving with parsley butter. ALI RAY

Recipe by ALI RAY
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